The Basic PrinciplesOf Ageing Well
The vast majority of people want to live a long and healthy life spanning well into “old age”. Lucky for most of humanity, phenomenal strides have been made in uncovering those secrets leading people ever closer to something of a Fountain of Youth.
Interesting however, is that most of what is now accepted by science as life-prolonging are glaringly basic and obvious life choices. Those decisions typically made over the course of a typical day – decisions many would regard casual – are also the decisions that have the biggest and most profound overall impact on health and longevity. This is clearly echoed by the estimation that more than half of all cases of cardiovascular disease, diabetes, and cancer, could have been avoided.
Herewith then, the very basics to leading a healthy and long life.
Smoking Is Bad For You
Smoking is the worst thing possible you could do to your body. This is because it exponentially increases your risk for each of the three top killers: heart disease, cancer, and cardiovascular diseases. This is because at least half of the chemicals typically present in cigarette smoke cause cancer. Poisons released by a burning cigarette include ammonia, arsenic, cyanide, carbon monoxide, and formaldehyde.
About Alcohol Consumption
Not only is alcohol a depressant known to increase the severity of the symptoms of anxiety and depression, but it is also bad for your physical health when not consumed in moderation.
Medical health experts agree that men should consume no more than two drinks a day, and women, one or fewer. This is because women are more at risk for developing liver damage from the consumption of alcohol than men.
It’s Important To Eat Healthy
The older we get, the more important following a healthy and balanced diet becomes. An unhealthy diet can lead to numerous health challenges – including poor or impaired memory, heart disease, anxiety, and osteoporosis.
Eating healthy and sticking to a balanced diet, on the other hand, will not only make you look better, but it will also make you feel better, more motivated, and more energised in general. This is because eating a balanced diet helps the body to ward of illnesses, regulate blood pressure levels, and even lower bad cholesterol.
Exercise Isn’t Optional
Difficult as though it may be to accept for some, exercise truly is the very cornerstone of a long and healthy life.
A sedentary way of living will over time lead to numerous challenges and bad habits, including obesity. As we age, the risk of obesity becomes more and more life-threatening – not to mention even more difficult to turn around. A body slowing down as a result of aging should never become an excuse not to exercise. If you struggle with motivation reward yourself and bet apuestas Mexico on offer online after a workout session.
Get Enough Good Quality Sleep
The human body needs sleep – both for psychological and physiological reasons. Sleep is a time of healing, growth, and rejuvenation for the body.
A chronic lack of good quality sleep has been associated with everything from clinical depression to diabetes and cardiovascular disease.